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Yoni Love: Womb Wellness

$ 12w/ Jacquelyn Clemmons

Each workshop delves into a topic related to optimal womb health and wellness. Topics include Moon cycle support, Womb steaming, Herbs for women, Nutritional support for womb health, Aromatherapy, Emotions and your womb, as well as many other Women centered topics. Light fare provided.

Resident Medicine Woman, Dr. Rhonda Coleman (Contramestra Onda Mansa), offers instruction in all aspects of Capoeira culture without the formal structure or graduation schedule and minus some of the more martial aspects of the art. This class is more woman centered, however all ages and genders arriving with a nurturing and non-combative spirit are welcome to join.

A gentle, slow-paced class designed to connect the mind, body and spirit through hatha-style asana movements and breath awareness. Appropriate for those seeking relaxation or to establish a yoga practice.

Zumba

$ 12w/ I’Shalic “Ice” Diggins

Join I’Shalic for a Zumba Fitness Party! This Latin-inspired dance-fitness class incorporates International music and dance movements, creating a dynamic, exciting, and effective fitness program. A Zumba class combines fast and slow rhythms to achieve a balance of cardio and resistance that will tone and sculpt your body. Dancers and non-dancers alike can easily master a Zumba class because previous dance experience is not needed! The party like atmosphere of this class provides a non intimidating opportunity for everyone involved.

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Partner Yoga

$12w/ Reneca Ruff and Duan Ruff

Partner yoga cultivates a deep connection between two individuals.  Incorporating breath and meditation, this practice joins the physical asana, with communication vocally and through touch.  This is not just for romantic partners.  Come with an open heart and desire to deepen your connections and through that heal the community.

Yin Yoga is a slow paced class with most poses being held for several minutes. The aim is to release connective tissue, increase circulation to the joints and improve flexibility. Yin cultivates meditative qualities and stillness of the mind. Class incorporates meditation to further your experience.  

From the young inquisitive school boy to the vibrant thriving wise old man...all men are invited to this journey of self-discovery and movement.  This Vinyasa flow male only yoga class is designed to develop strength, flexibility, balance, focus, and inspire men to connect on a deeper level with ourselves and each other.  All levels are welcome as modifications are offered to provide options to satisfy the depth you need for your practice.

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Power Yoga

$12w/ Reneca Ruff

An energizing vinyasa style class that links invigorating movement with steady breathing to harmonize the body and the mind. Appropriate for anyone looking for a more challenging, strengthening style of yoga grounded in awareness and acceptance. 

Healing From the Inside Out

Brenda Clark-Dandridge MA, LPC & Rossina Schroeer-Santiago MA, LPCC, NCC, GCDF

This is a six-week educational journey through the concerns that concern US! Rossina Schroeer-Santiago MA, LPCC, NCC, GCDF and Brenda Clark-Dandridge, MA, LPC, co-founders of "Sistah Friend's Couch",  will take an in-depth look at topics like depression, traumatic experiences, healthy relationships, and loss.  Through this journey we will help to create a safe place for you to open up about your own concerns and experiences within these areas.  Through our support, you will gain empowering tools along the way to help you overcome difficulty, gain clarity, and become a better version of yourself.  Healing is powerful, so let’s work on healing from the…

Crowned Curls Series

$12w/ Yazmin Atmore

Crowned Curls is all about cultivating, manifesting + executing safe spaces for our kinky-curly nappy headed women of color to just be themselves. Our events at Healing Garden aim to create a community amongst women of color that engages in love, self-care, healing and celebration of sisterhood.

“Scrap Your Stress”: Managing stress, grief and anxiety through scrap paper art

$12w/ Lia Nelson-James, Artist and Owner of Little Brown Skin Girls

Join Lia and come learn how to use scrap paper, glue and scissors to process, express and put vision to your stress, grief, and emotions that help you feel out of balance or off center.   

Capoeira is more than a martial art.  It combines martial arts, instrument playing, singing and so, unlike other martial arts, its practice is communal rather than solitary. Instructor Bambu creates a safe environment to explore the limits of your physical, mental, and social potential.  We create this environment through our founding principles: Freedom, Responsibility, Safety, and Respect.  All of our classes are family friendly so it is always a good time for a newcomer to join.